All the choices that make you better, the process will not be very comfortable
  I was very surprised when I saw a friend in the circle of friends who had a medal in the marathon. In my impression, he has always been a lazy person without sports cells. He usually panted on the sixth floor, not to mention the long-distance running that requires endurance and energy.
  I asked him questioningly: "You really went to the marathon? How many kilometers did you run? You didn't suffer anything?"
  He sent me a photo of the event, in which he wore orange sportswear and ran very seriously. What surprised me even more is that his figure is no longer as thin as before, but becomes strong and strong, and even the muscle lines of the calf are clearly visible.
  Liang Yuan said the reason he had such a significant change, thanks to adhere to the tireless exercise. We only see it in a few seconds by seeing his changes through the eyes, but he has been silently persisting for a long time behind our invisible, paying for the effort we can't imagine.
  Liang Yuan had hardly exercised during his college days. The life after graduation is the same. I work in the office on weekdays and go online to play games at home on weekends.
  In a physical examination, the doctor said that he was in poor health and that it was easy to increase the risk of illness in the long run. Liang Yuan is therefore determined to change the bad habit of sedentary.
  At the beginning, he also felt very painful. Because he didn't exercise for a long time, suddenly running for one kilometer made his muscles sore and weak. Every step was extremely difficult.
  He almost wanted to give up, but he was not willing to fall and fall like this, so he continued to insist on "death" with himself, from one kilometer to three kilometers, five kilometers, ten kilometers...
  I asked him if he was running a marathon. He said, "Bitter, how can it not be bitter! But all the choices that make you better, the process will not be too easy. If you can't eat hard, you can't keep going, how can there be gains? ”
  My friend, Wei Xu University, majored in accounting, but he always loved programming, so he chose inter-professional postgraduate.
  I can't imagine how difficult it is. According to his recollection, he only slept five or six hours a day during the test preparation. Apart from eating and sleeping, he spent most of his time studying for a professional book and used every second as a minute.
  In the early days, he also had a headache for programming. He felt that the thick professional textbook could not be finished. A lot of obscure formulas made him restless. He did not regret it, but he persisted and eventually succeeded in taking a postgraduate major in computer science.
  Today, he has entered an internet company and is engaged in programming. Recalling the difficult years of the postgraduate entrance examination, he always said to me: "Others think that I have a light and easy life, only I know that I have suffered a lot before I become what I want."
  The so-called "river-ice combination, not a cold day; accumulation of soil into a mountain, non-Scott's work", but so.
  Many people want to take shortcuts and hope to climb to the top without any effort, but they don't know that the way to go is downhill.
  If you want to learn English well, you have to pay more time to read words and diligently read. If you want to have a good body, you must plan well and stick to sports. If you want to write, you should read more books, accumulate more, and more pens; If you want to climb the top of the mountain and see the mountains, then you have to work hard to climb up step by step...
  If you are eager to become better than you are now, then you have to spend time and energy, withstand the pressure, keep working hard, and stick to the end.
  You have to know that all the choices that make you better, the process will not be too comfortable.